There are various session locations, types & lengths to accommodate different needs & experiences.

Location: In-Person or Remote. If you live in the Monterey, CA area or plan to visit, you would choose the in-person session at my office in Monterey. If you live outside of the area or prefer to attend the session from your own home or office, you would choose Remote.

Length: Each session length is intentionally designed to provide the time & space required for the selected experience. A typical session is 60 minutes. All new clients are strongly encouraged to book the 75 minute session to leave enough time for intake. Those seeking a deeper healing experience may also choose the 75 minute.

Before booking: If you are still unsure of what feels right, you may book a free discovery call to learn more or reach out via email or text.

“Intuitive” holds many different definitions across the wellness & healing space. My intuitive gifts are rooted in receiving messages & information specifically for you, associated with your healing journey. Before you arrive, I receive a small intuitive download of whatever information is seeking your attention and I pull a card that supports that message. After hearing more about you & what brought you in for a session, I will share any information I’ve received intuitively & we can coach through what this means for your healing journey, meeting you exactly where you are in this moment.

I typically continue receiving guidance for clients after a session which can either be shared in your next session or communicated in real-time through the Supported Monthly Membership.

While there is a standard protocol, no two sessions will be exactly the same. Together, we will follow what comes up, allowing your body to reveal and release what it is ready to let go of, what is ready to be seen.

What do I mean by, “what comes up?” Every body is different & every session is different. You may experience a variety of sensations, including but not limited to:

• Feeling energy move throughout or around your body

• Sensing or deeply experiencing emotions such as sadness, anger, joy, grief, fear, shame

• Seeing colors or images, hearing sounds, noticing a change in body temperature

• Recalling a memory or event from the past

• Feeling bodily sensations in a state of freeze, fight, flight or fawn

• Moving the body to complete an action that was not taken during trauma (run, shake, fight, cry)

• Feeling deeply relaxed, sleepy or “zoning out”

• Shifting to a preverbal state when in utero or as a baby or small child

• Nothing at all

Though memories of a specific traumatic event may surface, it is not a requirement to relive the trauma to benefit from this work. Our bodies are incredibly intelligent, storing & remembering more than our minds may consciously remember. By building trust between us & trust within your body, this modality of somatic healing is gentle and comes from a place of love, compassion and intention.